{"id":8,"date":"2010-03-25T16:41:10","date_gmt":"2010-03-25T16:41:10","guid":{"rendered":"http:\/\/blog.davencow.com\/?p=8"},"modified":"2010-03-25T16:41:10","modified_gmt":"2010-03-25T16:41:10","slug":"good-gym-time-today","status":"publish","type":"post","link":"http:\/\/blog.davencow.com\/?p=8","title":{"rendered":"Good gym time today"},"content":{"rendered":"<p>did elliptical and then leg curls and presses.  with some arm curls as well.  need to make this a priority to get into the routine.  it&#8217;s tough to get started<\/p>\n","protected":false},"excerpt":{"rendered":"<p>did elliptical and then leg curls and presses. with some arm curls as well. need to make this a priority to get into the routine. it&#8217;s tough to get started<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/blog.davencow.com\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.davencow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.davencow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.davencow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.davencow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"http:\/\/blog.davencow.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.davencow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.davencow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.davencow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}